About the nutrition of a tennis player
Happy holidays!!!! 🎄🎄
How did you celebrate it? I haven’t written for a long time, but today I want to talk to you about the nutrition of tennis players! 🤔
After the great holidays, it is very important to remember, and it’s useful just to know the tennis player’s KBJU pyramid. 🍌🍉🍇
The basis of nutrition is carbohydrates, but not simple, but … .. complex! It is they who give energy when performing exercises and a charge of vivacity for the game. 🐯
Proper nutrition for an athlete – tennis player can be built as follows: 40% complex carbohydrates, 40% fat and 20% protein. However, during intense training and preparation, it is recommended to change the diet, building it into such a pyramid: 60-70% complex carbohydrates, 25% fat and 12-15% protein. 😄🎾
Do not forget about this, climbing more comfortably at the festive table. 🥂
Bon appetit everyone and happy 2022!!! 😇😊
P.S. Are you interested in knowing / remembering what foods to eat and what daily caloric content is needed? Like and I’ll tell you 😅😇
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