About the nutrition of a tennis player

Happy holidays!!!! πŸŽ„πŸŽ„
How did you celebrate it? I haven’t written for a long time, but today I want to talk to you about the nutrition of tennis players! πŸ€”

After the great holidays, it is very important to remember, and it’s useful just to know the tennis player’s KBJU pyramid. πŸŒπŸ‰πŸ‡

The basis of nutrition is carbohydrates, but not simple, but … .. complex! It is they who give energy when performing exercises and a charge of vivacity for the game. 🐯

Proper nutrition for an athlete – tennis player can be built as follows: 40% complex carbohydrates, 40% fat and 20% protein. However, during intense training and preparation, it is recommended to change the diet, building it into such a pyramid: 60-70% complex carbohydrates, 25% fat and 12-15% protein. πŸ˜„πŸŽΎ

Do not forget about this, climbing more comfortably at the festive table. πŸ₯‚

Bon appetit everyone and happy 2022!!! πŸ˜‡πŸ˜Š
P.S. Are you interested in knowing / remembering what foods to eat and what daily caloric content is needed? Like and I’ll tell you πŸ˜…πŸ˜‡