About the nutrition of a tennis player
Happy holidays!!!! ππ
How did you celebrate it? I haven’t written for a long time, but today I want to talk to you about the nutrition of tennis players! π€
After the great holidays, it is very important to remember, and itβs useful just to know the tennis playerβs KBJU pyramid. πππ
The basis of nutrition is carbohydrates, but not simple, but … .. complex! It is they who give energy when performing exercises and a charge of vivacity for the game. π―
Proper nutrition for an athlete – tennis player can be built as follows: 40% complex carbohydrates, 40% fat and 20% protein. However, during intense training and preparation, it is recommended to change the diet, building it into such a pyramid: 60-70% complex carbohydrates, 25% fat and 12-15% protein. ππΎ
Do not forget about this, climbing more comfortably at the festive table. π₯
Bon appetit everyone and happy 2022!!! ππ
P.S. Are you interested in knowing / remembering what foods to eat and what daily caloric content is needed? Like and I’ll tell you π
π